Training

From beginner to advanced

Become a qualified Pilates instructor with internationally-recognized education.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation that is recognized worldwide as the ‘Ivy League’ of Pilates education. Certified Instructors are sought after to work across a broad range of positions in the health and fitness industries, from studios and clubs to rehab and therapy practices. With a STOTT PILATES education, there is no limit to career opportunities.

 

Intensive Mat-Plus

I M P

IMP provides the foundation and skills to develop effective and motivating personal training programs.

This course teaches how to design and teach Level 1 (Essential to Intermediate) Matwork repertoire, integrating unique light equipment, to meet the specific needs of your clients.

40 hours of class instruction and supervised teaching conducted.

plus, students are required to complete

Minimum 10 hrs observation, 30 hrs physical review and 15hrs practice teaching

Total 95 hrs

Intensive reformer

I R

This course teaches how to design and instruct Level 1 Essential and Intermediate) Reformer workouts in a personal training setting for a wide range of clients.

While IR may be taken before IMP, we highly recommend completing IMP first.

50 hours of class instruction and supervised teaching conducted.

Plus, students are required to complete

Minimum 10 hrs observation, 40 hrs physical review and 25 hrs practice teaching

Total 125 hrs

Intensive Cadillac

I C A D

ICAD prepares instructors to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course, each will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 Cadillac exercises.

25 hours of class instruction and supervised teaching conducted.

plus, students are required to complete

minimum 10 hrs observation, 15 hrs physical review and 10 hrs practice teaching

Total 60 hrs

Intensive chair

I C H R

this course prepares instructors to teach Level 1 exercises on the Stability Chair. by the end of this course each will be able to program to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.

15 hours of class instruction and supervised teaching conducted.

plus, students are required to complete

Minimum 5 hrs observation, 10 hrs physical review and 10 hrs practice teaching

Total 40 hrs

Intensive BARRELS

ILBR

this course prepares instructors to teach Level 1 exercises on the Barrels and to fine-tune personal and circuit training programs. a variety of client goals can be met with 98 exercises on the Arc Barrels, Ladder Barrel, and Spine Corrector.

10 hrs of class instruction and supervised teaching conducted.​

plus, students are required to complete

Minimum 5 hrs observation, 10 hrs physical review and 5 hrs practice teaching

Total 30 hrs

Advanced Reformer

AR

Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients.

Held over three days, this 18-hour Advanced course teaches exercises in the repertoire that require greater strength, stability, and flexibility.

Advanced Mat

A M

this six-hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients.

exercises require a high degree of strength, balance and coordination.

STOTT Pilates trainer certification

Total Barre

Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise.

During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.

Total  8 hours

STOTT Pilates training courses coming up

view training courses timetable and contact us

2024 Feb 12th

Anatomy Workshop (6 hours )

February 12th - 14th 5:30pm - 7:30pm - total $400

2024 Feb 15th

IMP (40 hours)

Feb 15, 16, 17, 18, 22, 23, 24, 25 - 11am-4:30pm (30 min break), Early bird $2900 , Standard price $3000

2024 Feb 29th

IR (50 hours)

Feb 29th, March 1st, 2, 3, 4, 7, 8, 9, 10, 11 - Early Bird $3300, standard price $3500

2024 March 15th

SPTs instructor consolidating and integration review (30 hours)

March 15,16,17,21, 22, 23, 24, 28, 29, 30 (31st Exam option)

2024 April 04th

Advanced Mat Plus (6 hours)

April 04, 9:30am-4pm (30 min break) - Early Bird $600 Standard price $700

2024 April 5th

Advanced Reformer (18 hours)

April 5,6 11:30am- 5pm (30min break) ----- April 20,21 11:30am-4pm (30min break)

2024 April 8th

ICCB （50 hours)

April 8 ,9 ,10 ,11 ,12, 15 ,16 ,17 ,18 ,19. 11am-4:30pm (30 min break) - Early Bird $3600 Standard price $3850

2024 April 8th

Cadillac (25 hours)

April 8,9,10,11,12. 11am-4:30pm (30 min break)

2024 April 15th

Stability Chair (15 hours)

April 15, 16, 17. 11am-4:30pm (30 min break)

2024 April 18th

Barrels (10 hours)

April 18, 19. 11am-4:30pm (30 min break)

2024 April 26th

ACCB (12 hours)

April 26 ,27 ,28, 4 hours each day with a half hour program.

2024 May 19th

Instructors enhance workshops

May 19th 10am-12pm athletic condition stability cushion -$240； 12:30pm-2:30pm reformer workshop -$240； 3pm-5pm chair workshop -$240； 10am-5pm all day workshops - $650

2024 May 24th

PSM (Pilates Suspension TRX)

May 24th and 25th.

2024 May 31st

IR Weekend course (50 hours)

May 31st, June 1st 2, 8 9, 14 15 16, 22 23. 11am-4:30pm (30 min break) - Early Bird $3300, standard price $3500

2024 September 18th

Anatomy Workshop (6 hours)

September 18, 19, 5-8pm- total $400

2024 September 20th

IMP (40 hours)

September 20, 21,22,23,26,27,28,29.11am-4:30pm (30 min break) - Early bird $2900 , Standard price $3000

2024 October 02th

IR (50 hours)

October 2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 11am-4:30pm (30 min break) - Early Bird $3300, standard price $3500

2024 October 15th

SPTs instructor consolidating and integration review (30 hours)

October 15,16,17,21, 22, 23, 24, 28, 29, 30 (31st Exam option)

2024 October 31st

Prenatal and Postnatal on the Mat and reformer workshops (6 hours)

October 31st. 6 hours，2 hours for each workshop

2024 November 1st

ISP (injury’s and special populations) 24hours

November 1,2,3,4. 6 hours/day

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