This class, designed for beginners to intermediate participants, incorporates the Pilates reformer and small props. Focused on strength, mobility, coordination, connection, and the progression of essential level exercises, it caters to a diverse audience. The class is well-suited for pre and postnatal clients, individuals new to Pilates, and those seeking a general fitness level workout.

This class, designed for beginners to intermediate participants, incorporates the Pilates reformer and small props. Focused on strength, mobility, coordination, connection, and the progression of essential level exercises, it caters to a diverse audience. The class is well-suited for pre and postnatal clients, individuals new to Pilates, and those seeking a general fitness level workout.